![]() A funny corona tattoo is of course always a small provocation: your tattoo will surely be. Note: there are several other activities you should wait to do after getting a tattoo, like waiting 3-4 weeks to totally submerge a new tattoo in a pool or bath, waiting 21-30 days before prolonged exposure of a new tattoo in the sun, and waiting 48 hours to drink alcohol after getting a new tattoo. Corona tattoos - these ideas already exist. If there is ink covering all possible vaccination injection areas, as the long as it has been more than 30 days since the tattoos, you can get the vaccination within the tattoo.If tattoos cover both arms, choose a space within the tattoo without pigment. ![]() If possible, avoid the tattooed area (new or old) when getting vaccinated.If you are considering getting a tattoo following a vaccination, the National Library of Medicine recommends that you wait 30-60 days after your initial or follow-up Covid-19 vaccinations.If you do not have a tattoo on your other shoulder, it is okay to get vaccinated in the non-tattooed arm, as long as you have not had a new tattoo applied within 30 days. You should wait for more than a month (>30) to get a vaccination if the injection area of the vaccination is within your new tattoo (usually the shoulder).The National Library of Medicine lays out clear instructions for the timing of tattoos in relationship to your Covid-19 Vaccinations. Finally, if you are feeling sick in any way shape, or form, please postpone your visit to a tattoo shop. We recommend the Mayo Clinic for guidance and understanding about the risks and precautions when getting a tattoo. ![]() The health department comes yearly to ensure that the proper practices are being used and will issue a new tattoo license upon passing, so you can be sure you see the official license. Each artist wears new sterile gloves for each tattoo and we are very careful to keep a clean station. Additionally, we always use disposable products for every tattoo and most of the products that we use come in sterilized wrapping. Tattooers are well versed in cross-contamination and how to negate any chances of it occurring. Tattoo studios participate in awareness training, and implement documentation to ensure safety controls that protect tattoo clients and tattoo artists from exposure. Additionally, in accordance with the CDC recommendations, many tattoo shops have adopted measures that ensure constant in-store hygiene including regular and frequent hand-washing and available hand sanitizer for all clients. Even before COVID, tattoo parlors placed a strong emphasis on cleanliness, adhering to OSHA Bloodborne Pathogen certifications, which must be renewed annually because tattoo artists have regular exposure to blood or other potentially infectious materials (OPIM). Getting a tattoo in the covid-era is safe, at a licensed tattoo shop. ![]()
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![]() ![]() Ta-dah! Your clothes are clean, fresh and dry. Simply load the laundry, set the wash cycle and other settings according to the clothes that need to be washed and wait until the alarm calls for your attention. Fully Automaticīrands like IFB, LG and Samsung offer fully automatic washing machines that perform all the functions without your assistance. They feature a twin-tub design, where you have to spend manual effort to shift the clothes from the wash tub to the drying tub. Semi automatic ones are perfect for you, if you are unsure of affording continuous water supply to the washer. Models like Onida WO62SBC1, LG P8540R3FDB, Onida WO75SBX1, LG P8837R3S and Electrolux WM ES80EEWH-CLS fall under this category. If you want to invest in a washer and you are tight on your budget, Amazon keeps your needs covered with its budget-friendly semi-automatic models. Amazon houses top-loading washing machines to make laundry an effortless task with its range of products like Onida WO65TSPLDD1, Electrolux WM ES65LAEB-DDN, Panasonic NA-F62HS3RRB, LG P7853R3SBG and Godrej GWS 8502. Top-loading washing machines are easy on your back, as they don’t require you to bend on your knees to load or unload the washer. ![]() They are also energy efficient than their top-loading counterparts. ![]() Since they allow you to stack other items up on them, front-load washers are ideal for small laundry rooms and homes that do not have a separate laundry area. Models like LG F1091MDL2, IFB Elite Aqua SX, Samsung WF1650NCW/TL, Bosch WAX 20168IN and IFB Senorita Aqua VX are some of the washing machines that make your laundry tasks easy with their front-loading capability. They have all or most of the useful features like a number of wash cycles, electronic controls, foam control, speed options, anti crease, child lock and rinse hold. From front-loading and top-loading ones, to automatic and semi-automatic models, Amazon India has every kind of washing machine to suit your needs, styles and preferences. This segment houses a wide assortment of washing machines from renowned manufacturers like Samsung, Whirlpool, Haier, Bosch, LG, Godrej, Electrolux, Panasonic and IFB that have carved a niche in the field of home appliances. Find the right one for your home at Amazon’s Home Appliances section. If your laundry room is one of those spots in your home that you dislike to enter, it is probably missing out on one of the very essential appliances, a washing machine! Let not your laundry room be incomplete without one. ![]() ![]() ![]() MyFitnessPal (MFP) is likely the most widely used macro tracker app out there. It’s ideal to work with a nutrition professional if you have specific goals. Heads up: Macro calculators are useful, but they’re not ideal for people with a history of disordered eating. To ensure your body is getting all the right nutrients, including both macronutrients and micronutrients, you still want to eat clean, whole foods, regardless of the diet you follow or your target macro intake. Though flexible dieting like dirty keto can be tempting, eating a lot of fast food and processed foods likely won’t help you feel your best long-term. If you follow IIFYM-short for “if it fits your macros”-you eat whatever you want within specific macro ranges. For example, on the keto diet, you want more fat, moderate protein and few grams of carbs to stay in ketosis. Macro trackers are especially useful if you’re following a diet with specific macronutrient guidelines. ![]() Maybe you need more fat on a low-carb diet like keto, so you add more Bulletproof Brain Octane C8 MCT Oil to your diet, or you need more complete protein sources that cover the full amino acid profile, so you add Bulletproof Energy Collagen Protein to your morning smoothie. Tracking macros, even for just a short while, can also reveal if you’re not eating enough of a certain macronutrient. This data gives you a baseline to follow and adjust accordingly based on how you feel. For example, staying at a healthy bodyweight will give you one set of daily calories and macros, while trying to build muscle will result in higher protein totals. Not sure where to start? The best macro tracker apps will suggest a baseline number of calories and macros based on your health and fitness goals, as well as your expected daily activity level. Most are available in the app stores of both iOS and Android devices and can even integrate with other apps and fitness tracking devices. Macro trackers make it easy to see and keep track of your daily calories and macronutrients (grams of carbs, fat and protein) with a food diary. Read on to find out how some of the best macro tracker apps compare to each other and how they can help you reach your goals. The best macro tracker apps can save you time and energy while also helping you stay motivated and keep making progress toward your health and fitness goals. Finding a good macro tracker app is the foolproof way to take the guesswork out of tracking macros. Manually calculating the macros in everything you eat and drink can be time-consuming, not to mention confusing. Macro trackers can help you reach your health goals, whether you’re focused on weight management, trying to gain muscle or just want to better control your hunger. No matter what you hope to accomplish with your diet, your macronutrients-fat, carbohydrates and protein-come into play. With hundreds of apps out there for counting macros, how do you pick the best one? Get the details on some of the best macro tracker apps and how they can help you reach your goals.This is helpful when you’re following a diet with specific macro guidelines, like keto, or if you have specific health goals, like trying to build muscle or maintain a healthy bodyweight. Macro trackers can make it easier to keep tabs on your macros as you eat and drink throughout the day.No matter your diet goals, your macronutrients-fat, carbohydrates and protein-come into play. ![]() ![]() I hope it gives everyone who’s loved the game a reason to pick it back up again and share it amongst their friends and family. I thought a lot about all the experiences that people have had with the game when I was designing this new version. The experiences and love I had for the game has been outstripped by its audiences a thousandfold. I’m deeply grateful that SpellTower has been able to be something special for so many people, and I think that’s why so many people have shared it with friends, loved ones, and strangers on elevators.Įven though SpellTower is a game I made, it’s really barely mine anymore. ![]() Games felt like a way to do this on a huge scale, but the stories I heard from SpellTower players taught me that games do so much more for people than I ever expected. ![]() I wanted to help people think critically and come away with more than they arrived with. I got into games because I wanted to connect with people in a positive way. With SpellTower I heard about grandparents playing the game every morning to keep their minds sharp, parents playing it with their kids, expectant mothers playing it to get through morning sickness, and countless sightings of strangers playing it on subways, planes - even elevators. It’s pretty wild to be revisiting my first hit game, SpellTower. I can't believe it's almost 10 years since it released. The first iPhones it ran on had a 3.5 inch screen and 320 x 480 resolution! I literally did a double-take at that resolution when I looked it up.Ī funny part about having a hit game is people talk to you about it. Plus iCloud Backup, Highscores reported for games even while in-progress, detailed statistics for every mode, Game Center leaderboards, and achievements. Joining them is the brand new Search mode, plus ExPuzzle, Double Puzzle, Bubble Puzzle, and Blitz mode! If any letters make it to the top row, it's game over.Ĭlassic modes Daily Tower, Tower, Puzzle, Rush and Zen are all back and packed with brand new BONUS TILES that double (or more!) word values. Pick your words wisely! As you play, more tiles rise from the bottom of the screen! It'll take all of your lexicological wits, and tactical know-how to keep your columns down. Engagement encourages replay, which allows the repetition that fosters deeper learning.ĭrawing on the same concepts that moved instructors to engrave letter shapes into wooden cubes hundreds of years ago, but with modern technology able to take it to a completely new level, the STEP spelling system is as much about the delight of learning as it is about spelling proficiency.The original best-selling mobile word game, reimagined! Wheels that spin, balloons that pop, letter blocks that you can pick up and throw and make noise when they drop. The physicality of the objects in the STEP system is very intentional. The STEP spelling system is designed to engage children with the wonder of language letters forming words that convey things in the real world. STEP TWO includes the beginning spelling words recognized by instructors as forming a solid level of spelling and reading proficiency.ĭesigned with the guidance of award winning educators, we are confident your children will love and learn from the STEP system. 'SpellTower is an extraordinary word game that deserves a place among the best of the genre. With letter-shooting cannons, bonus games and fireworks to bring them back for more! ![]() The STEP spelling system lets kids drag letter blocks, bounce balls, draw with pens, and much more!įrom BIKE to TANK, from KITE to CHAIN, everything makes sounds and moves with a real gaming physics engine. Get ready to love spelling! More than 110 words to spell with 70 fun activity spelling words and 45 additional sight words. **A great spelling app for children.with a real gaming physics engine! This app will allow children to form a solid base in spelling and prepare them for reading on their own. ![]() ![]() ![]() so all of you could see where the stores are at. Make sure that each bag is empty because even small crumbs can lure pests to the bag.Hey well i thought i would post the retail store list. Ask if they are familiar with leather cleaning techniques before you leave your items or they may be ruined.īefore you store your bag, especially for longer periods of time, check the zippers or other hardware for signs of damage. Don't trust your leather bags to just anyone just because they are a dry cleaner. If your bag becomes very soiled or damaged in any way, you may have to have an expert to take care of the problem for you. Some manufacturers suggest that only a certain type of suede protectant be used, while others make no particular recommendation. Some materials, including suede, may spot if exposed to conditions such as rain or snow so it is important to protect them. Some items, like the all leather bags, should not be washed but excess soil can be carefully dried off if that is necessary. Whether you buy your bag from a Dooney and Bourke store, from another store or at one of the outlets, it is important that you care for it correctly or the leather will not last for very long. Learning How to Care for Your New Dooney and Bourke Purse or Bag It will be located in the Seattle Premium Outlets in Tulalip, Washington. There are also outlet stores in Delaware, California, Connecticut, Illinois, Maine, New York, Nevada, Pennsylvania, Texas, Virginia and in Puerto Rico.Ī brand new Dooney and Bourke factory store is going to open in the fall of 2013 in Seattle.
![]() Indeed, the benefits of whole milk extend beyond satiation and vitamin absorption. The low-fat movement is simply based on bad science.” In fact, “Fats are essential for human health,” he says. “Many eaters have been given the message that fat is a pathway to diabetes and heart disease, but that’s simply not the case,” says Dr. And several studies have found that the saturated fat in whole milk doesn’t appear to increase the risk of heart disease. Whole milk fat may help people absorb the fat-soluble vitamins present in milk, which include vitamins A, D, E and K. In fact, the saturated fats found in whole milk may actually do us more good than harm. This means that avoiding saturated fat in dairy may be counter-productive for anyone looking to improve their health. Studies have found that when saturated fat is replaced with carbohydrate consumption, a person’s risk for diabetes, obesity and unhealthy cholesterol levels increases. Drew Ramsey, author of the forthcoming Eat Complete. Because skim is less satiating, people who consume it may find that their appetite for refined carbs and sugars increases, says Dr. This also helps explain why some nutrition experts are starting to steer people away from skim milk. RELATED: Eat Fat, Lose Weight: The Anti-Hunger Diet ![]() One theory is that whole milk is more filling than skim, meaning people who consume it may feel fuller longer and consequently eat less throughout the day. Indeed, researchers are still trying to sort out why full-fat dairy products are linked to lower rates of weight gain and obesity. It might seem counterintuitive that eating more fat would lead to less fat gain. And prior to that, a 2013 study found that participants who regularly ate full-fat milk, butter and cream demonstrated lower obesity rates than participants who consumed low-fat dairy products. This review came on the heels of a 2014 study, which found that consuming whole-fat milk products reduces the risk of obesity (especially abdominal obesity). (The other seven studies were considered inconclusive.) They also found insufficient evidence to back up the claim that whole-fat dairy contributes to diabetes or heart disease. The review’s authors found that, in 18 of those studies, participants who consumed whole-fat dairy products reported lower body weights, less weight gain, and/or a lower risk of obesity. One much-touted review published in the European Journal of Nutrition looked at 25 studies comparing whole and low-fat dairy. Yet in spite of skim milk’s apparent benefits, a growing body of research suggests that whole milk has an upside. Photo: Pond5 The Resurgence of Whole Milk RELATED: 12 Fast Food Drinks That Aren’t Worth the Calories (But as we’ll soon see, this may not be the case when it comes to the saturated fats in milk.) For these reasons, federal dietary guidelines continue to advocate for the consumption of low- and no-fat milk products in lieu of full-fat. Skim milk is also lower in saturated fat, which has long been labeled a contributing factor to diseases such as heart disease and diabetes. calories out” approach to weight maintenance, switching from whole milk to skim can be an easy way to skimp on calories while still gaining many of milk’s benefits. For anyone who’s following a strict “calories in vs. Skim milk has fewer calories than whole milk (approximately 90 calories per cup versus 150 calories per cup), and it provides the same amount of protein and calcium. It’s easy to see why federal guidelines and nutritionists initially climbed aboard the fat-free milk train. ![]() RELATED: Egg Whites or Whole Eggs: Which Are Healthier? The Case for Skim Milk So which milk wins out in the battle of no versus whole fat? Let’s take a look at where things shake out. Recent research argues that whole-fat dairy is superior to skim in a number of ways - even for people who are looking to drop some weight. Between 19, sales of whole fat milk plummeted by 61 percent while skim milk sales increased by a whopping 156 percent.īut even as Americans have hopped on the skim milk bandwagon, nutritionists and medical researchers have begun to champion a return to whole milk. But around the middle of the 20 th century, the medical establishment began to caution Americans away from foods containing saturated fats on the grounds that they might contribute to heart disease.Īnd so began a low-fat dairy craze that has continued into the present day. People liked their milk whole (preferably with cream on top). Up until World War II, the concept of skim or low-fat milk would have been completely foreign to Americans. But in reality, the debate over which milk is healthiest is just getting started. For those of us who grew up learning about the USDA’s food pyramid in school, it seems like a no-brainer that low-fat dairy is superior to the whole-fat variety. ![]() ![]() ![]()
![]() Count on Move It Now’s experience and knowledge to meet your moving needs. The professionals at Move It Now is your moving relocation experts. Move It Now does everything from apartments to mansions and single cubicles to the entire office! We have specially trained our professional movers to handle any job, regardless of size, to focus on customer service and efficiency. Are you looking for the correct size box for your wardrobe or mirror? Want to avoid scrounging up used boxes for your move? No problem! Move It Now is your source for moving boxes of all sizes and other essential moving supplies. I Like to move it Movers is a recently started and growing business that derived from a simple gesture of me helping move a person that was in so much. We also offer packing or unpacking services to help alleviate stress and free up your time. In addition, Move It Now has secure short-term and long-term furniture storage options if you need temporary storage during your move. All our locations are licensed and insured and can get you anywhere in the 48 contiguous states! Move It Now offers a full range of local and long-distance moving services to make your move smooth and efficient. Count on our professional movers to give you unrivaled customer service through every step of your move, whether across town or the nation. Everyone works hard for what they have and we are only here to assist all of your conveniences in hopes we relieve you of moving stress.WHY MOVE IT NOW IS THE BEST CHOICE Discover why our customers recommend us to their family and friends or choose us again for their next move!Īt Move It Now, our primary goal is to simplify your move. Our Movers Motto is "Treat things as if they were our own" and boy do we live by that. Most importantly we help our moving clients get through their day. LONDON (Reuters) -Odey Asset Management is in advanced talks to move funds and staff to other asset managers as it grapples with the fallout of sexual misconduct allegations against its founder. Yes we help those who need to be moved but we also help our team achieve their goals in every way possible. ![]() We are a small moving business only ran by family and serviced by friends to friends. ![]() We personally moved so many times we thought maybe we can share the wealth in providing a moving service of convenience to other people.Įventually time progressed, our clients kept coming back, our experience elevated quickly, but most importantly we realized how we positively impact our community and aid as a relief off stress! Did you know that moving is one of the most traumatizing experiences a human can have in their life time? Through so much research and education on moving we finally have the solution on how to make your local move or long distance move the least stressful possible. We were just a young family starting out and just looking to make extra cash for their new baby. We Like to Move It are professional movers for homes across Canton, North Canton, Uniontown, OH and surrounding areas. ![]() It takes a team of qualified, experienced movers in order to make that move happen as quickly and efficiently as possible. Jay Valley Movers started in 2015 in Upstate NY. Transitioning across large distances is difficult. See that picture to the left? That picture is when ![]() ![]() ![]() Most people use their phones on and off throughout the day. We start with a full charge and force the phone to do battery-intensive tasks nonstop until it's drained. The truth is that most battery drain tests, including our own, aren't an accurate representation of day-to-day usage for any phone. Thanks to Apple's more efficient hardware and software, our tests showed the iPhone 12 Pro Max's battery lasting for more than 15 hours, compared with a bit over 11 hours for the Galaxy S21 Ultra.Īnd even those tests don't tell the whole story. Much More Than a NumberĪt 3,687mAh, the iPhone 12 Pro Max’s battery may seem paltry compared with the 5,000mAh cell in the Samsung Galaxy S21 Ultra, but don't be fooled by a simple number. ![]() It would also be useful to have a USB-C port in addition to the Lightning port. We wish Apple offered designs that complemented the iPhone 12, as a thick white puck stuck to the pack of the back of a blue or green iPhone 12 looks clunky. If the device stops working and there’s no obvious damage, you can take it to any Apple Store for repair or replacement. The only damage that occurred was some staining on the silicone charging plate from being attached to a phone in a leather case.Īpple doesn’t offer AppleCare for the MagSafe Battery Pack, but it does include a one-year warranty. Leather phone cases will stain the Battery Pack's silicone.Īlthough the outer shell has a matte finish, it's very slippery and easy to drop, though after several accidental drops, we didn’t notice any scratches. A Lightning port and an indicator light are on the bottom edge. The charging face of the battery pack is covered in gray silicone that matches the logo on the other side. The outer shell is made of a durable white plastic with a gray Apple logo centered in the upper half. The aesthetic here can be best described as utilitarian. ![]() ![]() ![]() Same as Handbrake, video often has no sound after conversion using VLC. Navigate to “File” > “Share” > “File” to save your video as an MP4 format.Open the M4V file with iMovie and edit it if necessary.Note: VLC can’t convert VOB files to MP4 directly. Name your output file and choose a location to store it. Select the profile as “Video- H.264 + MP3 (MP4).Drag and drop your VOB video to the specified field.Head over to “File” > “Convert/Stream”.Steps to turn VOB into MP4 on Mac through VLC: VLC is not just a reliable program for playing various multimedia files (like digital files, audio CDs, DVDs, etc.), but additionally as a video converter that's capable of transcoding video to various formats. And if you want to convert protected VOB videos, you have to install libdvdcss library. However, video sound might be lost or out of sync after ripping MP4 from VOB with Handbrake. Press “Start” button to convert VOB to MP4 on Mac.Under “Save As”, edit the output file name then click “Browse” to set a destination.Customize the video in different tabs, such as Dimensions, Filters, Audio, Subtitles, and Chapters.You should go to the “Summary” tab > select the “MP4 File” option from the format. There are several tabs underneath the source information.Click “Open Source” to load the VOB file, and the main dashboard will display the video information.Steps to rip VOB to MP4 on Mac via Handbrake: It has been around for over 10 years and suitable for advanced users or part of Apple users. You can also choose a set of presets from the categories of General, Web, Devices, Production, and Matroska. Handbrake, an open-source transcoder, empowers you to change VOB to MP4 or MKV on Mac by 4 video codecs - H.264, H.265, MPEG-2, MPEG-4. ![]() If you desire to make your video more personalized before conversion, you can click next to the video thumbnail to crop video, import subtitles, apply effects, adjust contrast, etc.Ĭonvert VOB to MP4 on Mac with Freeware (No Watermark) #1 Handbrake The latest version of Cisdem Video Converter is packed with 60x faster speed, so you don’t have to wait long for the conversion to finish. Convert multiple VOB files to MP4 on MacĬlick to start video conversion. Select “General Video” > “MP4 Video” (h264), “MP4 HD Video” (1280*720p), or “MP4 HEVC Video” (h265).Īlso, you choose any Apple device and mobile phone. Note: If you are ripping encrypted VOBs from a DVD disc, you should copy VOBs to your Mac and then add the files to the program.Ĭlick the format button to open the output format dialog box. You can import mass VOB files, as it supports converting files in bulk. If your VOB is stored in a VIDEO_TS folder, you have to import a whole folder to the software. Load VOB files, even if they exceed 1GBĭrag-n-drop the sources into the “convert” interface. Steps to convert VOB to MP4 on Mac with Cisdem:
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